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Best Soft Foods to Eat After Dental Work

One of the hardest parts of getting dental work is not being able to eat what you want on the days after the procedure. Sometimes it's frustrating when your dentist tells you that you have to only eat soft foods. You may imagine that he/she refers to milkshakes and jelly, but it doesn't have to be that way. There are delicious foods you can eat without compromising your dental treatment. Today we share with you some of the best soft foods to eat after dental work.

Why It's Important

First, let's talk about the importance of food after dental work. When you get any dental procedure, your mouth is left in a sensitive state. If you had an extraction, there's exposed tissue that can get infected. Also, the blood clots that get formed help to protect the treated areas, so when you eat hard foods you can take away those clots, exposing the tissue. Most important of all, eating soft foods is important to have a fast healing and make possible for you to go on with your daily life.

So if you want to take care of your mouth after dental work, but you don't want to stop enjoying food, here are some great options:

Mashed Potatoes

Yes, this is a very easy and delicious choice for when your teeth are extracted. This dish can also be topped with gravy, butter, cream, or whatever you want. Make sure that the potatoes are well-mashed, this is the key to not hurt your mouth after dental work.


The kind you feel like eating (as long as it doesn't have too large pieces of vegetables or meat). The best part about soup is that it has a lot of nutrients, so when you eat this dish, you're not only taking care of your mouth, but your overall health.

Baked Fruits and Vegetables

Have you ever ate a baked apple? If not, you should do it immediately because it's delicious. Spinach, carrots, potatoes, beets, and even bananas are also great options. If you don't want to bother baking, canned fruits and vegetables can be a good choice too.

Ice Cream

Any excuse to eat more ice cream is good. The best part of getting dental work is that you can eat all the ice cream you want and say that the dentist prescribed it. Just remember to eat ice cream with a spoon and avoid cones that could hurt your mouth.

Protein Foods

Getting dental work doesn't mean to let your nutrition abandoned. There are soft protein-based foods that you can eat like beef, tuna, chicken, or salmon. Make sure that the food is well chopped, roasted, or baked, and it shouldn't mean trouble for your mouth.

Things to Consider

Even when you're eating soft foods, there are certain things you should avoid to heal your mouth without problems. For example:

  • Don't use straws. The suction movement could take away the blood clots that are protecting the area where the dental work was done.
  • Check that the food is well cooked. Even if you're eating noodles, when the food is not cooked enough, it could damage your mouth. Overcook it a little if you consider it necessary.
  • Avoid too hot foods/drinks. Your mouth is in a sensitive state after receiving dental work. Let food cool a little before you eat it.

Now that you have all this information, you're ready to get dental work done without starving in the healing process. Your nutrition has a vital importance not only for your dental health, but your overall well-being. The best advice we can give you is to take care of your mouth after any dental treatment (and to brush and floss daily, of course).

For Sani Dental Group, your dental health is a top priority. We invite you to visit one of our dental clinics in Los Algodones. We're the best option to get dental treatments in Mexico. Give us a call and one of our patient coordinators will give you all the information you need. When you're looking for the best dental treatments in Mexico, there's no better option than Los Algodones. And when you're looking the best in Los Algodones, there's no better option than Sani Dental Group.