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How to make your teeth stronger? Here's what you need to know

We all understand how important it is to take care of our teeth to keep them clean. But have you ever stopped to think about how to make your teeth stronger? And how many more measures can you put into practice beyond brushing and flossing?

The Importance of Strong Teeth

Having strong and healthy teeth goes beyond aesthetic concerns; fully functional and strong teeth are essential for overall well-being.


Key in the Digestive Process

Having healthy teeth is key in the digestive process and this begins in the mouth.

Each tooth in your mouth serves a specific purpose. The incisors are the front teeth in the middle of your jaw, they are designed to cut food into smaller, more manageable pieces.

The molars, on the other hand, are located at the back of your mouth and have the purpose of grinding and crushing food so it can be properly broken down and digested.

If you ever wondered, “how strong is a tooth?” You might like to know that the enamel covering the teeth is one of the hardest substances in the human body. This allows your molar to withstand the forces applied during the chewing process.

Clear Communication

The role of teeth in forming sounds is fundamental to clear and articulate speech. Well-maintained and strong teeth provide the necessary support for pronunciation, allowing you to communicate effectively in various situations.

Long-term Good Health

Maintaining good dental health is key to your well-being. The condition of your teeth and gums can have a significant impact on your general health, as the mouth is the entry point for many bacteria and infections.

Additionally, having strong and healthy teeth reduces the risk of conditions associated with poor oral hygiene such as cardiovascular diseases.

Eat Right, Smile Bright

If you’re thinking about how to strengthen your teeth and gums naturally, you must know that your diet can also have a big impact on your oral health.


There’s a variety of foods that contribute to dental strength, according to an article by the University of Rochester Medical Center some of them are:

     Dairy Products: Products such as milk, cheese, and yogurt are rich in calcium and phosphates, and promote the remineralization of tooth enamel, enhancing strength.

     Fruits and Vegetables: Many fruits and vegetables are rich in fiber which helps with dental hygiene. Additionally, they promote the flow of saliva which contains traces of calcium and phosphates. This helps to restore minerals in teeth that have been lost due to bacterial acids.

     Teas: Specifically green and black teas contain polyphenols that help to either kill or hold back bacteria.

Along with the previous recommendations, there are many foods rich in vitamins for strong teeth which include Vitamin C, which is great for your gums and can be found in citrus fruits, broccoli, and berries; Vitamin D, which is important for bone and tooth mineralization, and can be present in fish.


Daily Habits for Dental Strength

Along with eating foods that benefit your dental health, it is crucial to keep up with good daily habits that allow your teeth to keep their strength. Some of them are recommendations you are always being reminded of, those include:

     Brush Properly: It is important to pay attention to the way you brush your teeth so you can properly remove plaque. Brush gently in circular motions and don’t forget the gum line.

     Brush your tongue: Don’t forget about your tongue! Plaque can also build up over it, which can lead to oral health problems

     Flossing: Flossing is equally as important as brushing as by properly flossing you can remove plaque and debris from between teeth, where your toothbrush might not reach.

     Stay Hydrated: Throughout the day, make sure to drink plenty of water. Water helps to clean your mouth by washing away sticky and acidic foods and beverages in between brushes.

     Visit your dentist: If you are wondering “how to make my teeth stronger”, you can start by scheduling a dental check-up to identify and address any potential issues early on. Additionally, you can get a professional cleaning as it is crucial for maintaining dental strength.

Effects of Harmful Habits

Understanding the harmful effects of certain habits is crucial for maintaining optimal dental health:

Tobacco Use

Smoking tobacco not only stains teeth but also contributes to gum disease, and tooth decay, and can compromise your oral health. The chemicals in tobacco can harm the tissues in your mouth, leading to long-term damage.

Consuming Sugar Excessively

Consuming too many sugary foods and beverages promotes the growth of harmful bacteria in the mouth, producing acids that deteriorate tooth enamel and can weaken the teeth.

Poor Oral Hygiene

Not following a proper dental hygiene routine can lead to the accumulation of plaque and bacteria, weakening tooth enamel and increasing the risk of decay.

Sani Dental Group Helping You Achieve a Healthy Smile

At Sani Dental Group we want you to have the healthiest smile possible, so you can show it off to everyone without worries or issues. If you need dental cleaning or treatment to maintain the health of your teeth, do not hesitate to contact us.

You can call us at (928) 257-1307, one of our patient coordinators will help you schedule an appointment, or you can also start your booking process online!