Every so often we hear of diet tricks that will help you, but have you ever stop to think about these and if they are really beneficial for us? Sani Dental Group, know that summer is just around the corner and many are concern with the shape of their body. With this in mind, our dental clinic set-out to investigate a few diet tricks that will help you have a healthy body and a summer ready body.
Avoid liquid Calories
There are many drinks with a high number of calories, whether it is juice, lemonade or after-work wine, these drinks can really affect your weight.
Chocolate – Shake
If you are trying to drop a few pounds and don’t know the secret, well this is the secret: Chocolate. Carrying a shaker cup of chocolate protein powder; when hunger comes, add the water and it fills me up a cup, this way you don't eat some high-calorie food instead.
Floss and Avoid Dessert
Brushing your teeth after eating the main entrée, following this step will make it less likely for you to eat again before I go to bed. In addition to keeping your appetite in check, you will protect your smile and have strong teeth.
Fruits: Keep them Close
Keep a stash of fruit near you at all times. Keeping these will help to prevent those afternoon hunger urges.
Go Nuts – No Limit
The old saying says that good things come in the smallest packages, nature's way of showing us this is through nuts. These small, bite-size nutritional powerhouses are packed with heart-healthy fats, proteins, vitamins and minerals.
Fill a water pitcher with water and cucumbers, keep close and you will be refresh all day. In addition to keeping you refresh, a water pitcher can also offer you:
- Aids in Weight Loss
- Helps Heal Wounds Faster
- Slows Down Ageing
Among other health and weight loss benefits, depending on the ingredients you add to the water.
Put Away the Scale
It’s time to control the number of portions we serve our self, when you decide to put the scale away you are actually deciding to cut back on the portion and the not its measurements.
Set Aside Leftovers
This tips follow the previous one, after serving yourself immediately pack the leftovers in a Tupperware container and store in the fridge. Controlling your cravings will help to reduce pounds and maintain a health smile.
Take a “before” Photo
Take a “before” photo, a photo before you got into shape wearing nothing but a sports bra and underwear (women) or just shorts and no shirt (men). Anytime you fall off the wagon look at your “before” pics instant motivation!
Wear Something Tight!
Wearing tight clothes can be a great motivator, this type of cloths will help lay off the greasy foods.
For the largest dental clinic in Los Algodones, both your oral health and your body’s health are important to us. Sani Dental Group, wants you to have a healthy body, free of disease and toxins and ready for the summer. We are constantly investigating diet tricks, new dental procedures or exercises that can help you have a strong smile and a healthy body.
We invite you to read all the articles and topics in our blog site, take advantage of all the exclusive content that we have to offer you. Continue learning new methods you can use to take care of your teeth, improve your image, and increase your knowledge.
Disclaimer: Open dentist to help you with your dental needs. We are taking additional special measures following CDC recommendations to ensure your health and safety.