Every year Americans work an average of 1,800’s hours (based on statistics provided by: OECD). This means that everyday an employed can faced stress, poor communication between employees and bosses, making difficult decisions, poor motivation, absence of team identity and many more difficulties.
All this can caused a lot of stress to our body health, especially if you have been working for decades. In a recent post: When a SPA is Needed; we explain the many benefits going to a SPA offer you as well as the services they offer. Unfortunately not many can go to a SPA, they might not be near and spent all day relaxing and cleansing their body. Fortunately you have another option a Detox Bath.
A Detox Bath
The detoxification of your body is something that occurs naturally, everyday our body is removing and metabolizing dangerous compounds; this is something that just happens and we don’t even knowing it. However, the capacity of our body to decontaminate is getting harder; this is because today our bodies are subject to more toxins than ever. Today toxins can be found in the air we breathe, the food we eat, the medications we take and in the water we drink.
When toxins are left unchecked these can cause many problems in our body, for example: harm, irritation and destruction.
Fortunately, there is a solution to this, a detox bath. A detox bath is a healing therapy that can facilitate our body’s natural detoxification system. By taking a detox bath, we encourages our body to efficiently flush out toxins.
Using this ancient remedy is simple and something that we can perform in the comfort of our own home, through a detox bath, our body will better absorb minerals and nutrients that are in the water.
Health Benefits to a Detox Bath
Taking a detox bath will offers us many health benefits, not only will we receive a boost to our health and well-being, but also strengthen our immune system enabling us to prevent many diseases. If one is unable to get rid of your metabolic waste from toxins, this will build up in our body and make us sick.
Many of today’s modern diseases are related to the toxicity levels found in our body, our liver is in charge of removing toxins and metabolic waste; and taking a detox bath will help us, it enhances our body’s natural detoxification process, make us healthier and prevent illness. These are some of the health benefits a detox bath offers:
- Ease stress
- Flush out toxins
- Help form certain proteins
- Help muscles and nerves function properly
- Help prevent artery hardening
- Helps make insulin more effective
- Helps prevent or ease migraine headaches
- Improve absorption of nutrients
- Improve the use of oxygen
- Improves sleep and concentration
- Prevents blood clots
- Reduce inflammation (relieving pain and muscle cramps)
- Regulate more than 325 enzymes activity
How to take a Detox Bath
Prepare your Bath, Make time for yourself
Taking a shower daily is something that has been recommend by experts for years, however by do so not only do we remove dead skin and foul odors, but also some essential oils and good bacteria.
For this reason, when taking a detox bath you need time, you will need to take a few minutes (20~30) soak in a warm, relax environment to remove toxins that can be found in your body. The next 20~30 min will be used to re-mineralize your body, relax and enjoy.
These are the steps Sani Dental Group recommends you:
Fill the Bathtub with warm Water
Fill your bath tub with warm water, make sure it’s not too hot.
Add Relaxing and Cleansing Ingredients
Once the bath tub is fill it is time to add some ingredients, the ingredients that will help you relax and cleanse; these are some of the most common ingredients you can use to during a detox bath:
Apple Cider Vinegar – if you suffer from arthritis, have a gout, or any type of inflammation adding apple cider vinegar to your bath is recommended. This bath will make you sweat toxins out, get a good night sleep (without lying awake with a wondering mind) and reduce the pain arthritis causes.
Baking Soda – baking soda is known for its cleaning ability, many of us have a box of baking soda in our fridge and is use to foul odor our fridge can release. When use in a detox bath, we can use its natural anti-fungal properties and cleanse our skin, leaving it smooth and soft.
Bentonite Clay – heavy metals are presents in numerous of things that surround us the most common way to get heavy metals in our body, is by drinking water than hasn’t been properly filtered, some dental works, or by consuming foods that have been treated with certain chemicals.
The addition of bentonite clay in a detox bath will draws these metals out through its magnetism.
Epsom Salt – this ingredient is key to have around the house, because Epsom salt offer us many uses when it comes to your health. Taking a regular Epsom salt bath is easy and can help with the circulatory system as well as improving nerve functions.
Essential Oils – we all have long days, sometimes too many long days; by customizing our detox bath with our favorite oils, we can relive our body from stressed, depression and/or headaches.
Ginger – a powerful root that has plenty of healthy properties, whether you consume the root or use it in a detox bath. When use in a detox bath the body will sweat a lot more and get an extra amount of toxins out, and people whom have use it felt an increased energy, cleaner, and kick-of the symptoms of the cold.
Hydrogen Peroxide – for this detox bath, you really need to relax and have plenty of time in your hands.
An oxygen detox bath involves the use of hydrogen peroxide as an antibacterial and antiviral; this is of great use especially for people who have been around a large group of people, whether you have traveled by bus, train, plane or been in a crowded area; a hydrogen peroxide bath will clear your body of germs and toxins you could have been exposed to.
Sea Salt – this is one of the oldest detox baths out there and it has been use for decades and across the world. When adding Sea salt to the bath tub toxins will be pull out of your body and leave you smooth skin, more energy and feeling better throughout the day.
Seaweed – using seaweed during a bath, will create a bath experience like you probably have never had before. People who use seaweed in a detox bath claimed that they felt an increase in blood flow and in lymph fluids, something that isn’t achieved with other detox bath methods.
Time to Soak and Relax
You have blended all your favorite ingredients into the bath tub, you put some relaxing background music, confirm that the water temperature is warm and comforting, you get in and begin to soak. Sani Dental Group recommends you to aim for at least 20 of relaxation, but keep in mind that the longer the bath the better. You should start sweating within the first few minutes releasing your body of toxin and begin to re-absorb minerals, minerals that will offer you several health benefits.
Once out, do it Slowly and Carefully
Your body has been very relax that you might get lightheaded or weak, please when coming out of the tub be very careful also ingredients like salts and oils can make your tub slippery, please be careful when coming out of the detox bath.
Post-Bath body Care
Remember when we mention that everyday our body is naturally removing and metabolizing dangerous compounds? Once metabolize you will flush out these toxins; this process involves a lot of water, for this reason drink plenty of water replenish fluid levels that have been lost.
SPA with Detox Baths
Many SPA’s across the US and Canada offer their visitors a detox bath, almost all SPA Resorts have a strict policies and are a safe way to relax. Analyzing which detox bath treatment will best work for you is like for the best dental clinic. In the city of Los Algodones, not many SPA are available; but there are many dental clinics and some of these clinics do offer SPA services.
Sani Dental Group does not only offer you great dental services; but the largest Dental Clinic will soon offer you much more, for example:
- A Pharmacy
- Restaurants and Cafes
- Stem Cell Clinic
- Clinical Laboratory
- Craft and Jewelry
and many more services..
We invite you to take a detox bath after a stressful week or dental procedure, enjoy the relaxation, health benefits and many cares a detox bath offers.