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How Dental Health Helps You to Lose Weight

You probably know by now that having a good dental health can help you to have a beautiful smile. It's true, but did you know that your dental health could help you to lose weight? Just as you heard, there is a close connection between your oral care and those extra pounds you're carrying. Today we share with you how an excellent dental health can help you losing weight.

The Mouth-Body Connection

We've talked about this subject in previous posts. Your mouth has a big influence on your overall health. Having a good dental health can prevent you from serious diseases on your cardiovascular and respiratory system. Now, how does it influence your weight? When we talk about dental health, we don't mean only brushing and flossing (which is really important), but also other different aspects like your diet and daily habits. Next you have everything about how these aspects lead you to a fit body.


Recent studies had proven that there's a potential link between gum disease and obesity. This is because the inflammation from gum disease causes stress in the body, causing metabolic and circulatory problems. Ultimately, these problems can hinder your attempts at losing weight. By having a good oral hygiene, you can prevent gum disease and not being frustrated because your gym routine doesn't seem to work.


As we've said in other posts, your diet is an influential factor on your oral health. And do you know what else has something to do with your diet? That's right, your weight. A vital part practicing good oral hygiene is removing from your diet foods that can cause decay. We're talking here about sugary drinks, sweets, bread, pasta, etc. If you take care of your oral health by removing these foods from your diet, you can be sure that it will be reflected also on your weight.


There are other habits that affect your oral health and your weight. Drinking alcohol on a consistent basis dries your mouth, leading to dental health complications. Also, alcohol is essentially empty calories with no health benefits. The more you drink, the more risk you have of developing oral health complications and gaining weight. Of course, some wines have health benefits, but you shouldn't drink them in excess if you want your smile to shine.

Losing Weight and Keeping your Teeth Healthy

By now we've talked about how your hygiene, diet, and habits affect your dental health and weight. Now it's the moment you've been waiting for: how do I take care of my oral health and lose weight? Well, following the next tips you'll be able to enjoy of amazing teeth and keeping your weight under control.

  • Eat five portions of fruit and vegetables a day. Crunchy foods like apples, celery, and carrots can help you to keep your mouth clean. They also are full of nutrients, so it's a win-win.
  • Chew sugar-free gum to keep your mouth busy. Several studies have proven that chewing gum helps to reduce hunger, and sugar-free gum is a great allied to keep your teeth clean.
  • Be sure to include nuts and seeds on your diet. Although you've probably heard that these foods are packed with calories, they're also loaded with nutrients for teeth. It's safe to eat them, just remember to count the calories.

Now that you know this, it's time for start taking care of your teeth. Your dental health is a vital factor on your overall health, so don't forget to give it the importance it deserves.

And if you want to start improving your smile, Sani Dental Group is the largest dental group in Los Algodones, Mexico. We have more than 30 specialists to take care of all your dental needs. We invite you to subscribe to our newsletter to receive special offers on our clinics every month. When you're looking for dental treatments in Mexico, there's no better option than Sani Dental Group. Give us a call and one of our patient coordinators will give you all the information you need. We'll take care of everything to make of your dental treatment the most enjoyable experience. Smile, we'll do the rest.