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Dental Health for Breakfast

Breakfast is the most important meal of the day. It gives you the energy you need for your daily life and can influence in your teeth health. When you wake up in the morning, your teeth have been exposed to bacteria all night, so what you eat is important. There are foods that can help you to protect your teeth all along the day. Combining these, you can get delicious breakfasts with a good dose of dental health.

Sani Dental Group wants to share with you 3 easy recipes for you to have the healthiest breakfast every morning. Starting your day with the right day is essential, so let's do it. We invite you to try any of these and tell us how it went.


Calcium is important to strengthen your teeth, and dairy products are a perfect source of it. To have your daily dose of Calcium, we propose you a delectable sandwich of cheese and egg. You can find one of these in any convenience store, where you'll get over 400 calories. The recipe we offer you have only 300. Enjoy!

You'll need:

  • 2 egg whites.
  • Ground black pepper.
  • 1 English muffin (100% whole-wheat).
  • Tomato.
  • Reduced-fat cheddar cheese.

In a small bowl, whip the egg whites, and season with black pepper to taste. Add the eggs to the skillet and scramble. Toast the English muffin and cut it in half. Add a slice of tomato, cheddar cheese, egg, and any ketchup or sauce you prefer. Now you have a delicious healthy sandwich for breakfast.


Believe it or not, there are good bacteria. We refer to probiotics, live bacteria that help you to absorb calcium. It is vital to your dental health, and absorbing it better improves the strength of your teeth. Bananas have probiotic bacteria, and that´s why you should eat it often. We share with you here a delicious way to eat it in your breakfast.

You'll need:

  • 1 cup of skim milk.
  • 1/2 cup of oats.
  • 1/2 tablespoon of chia seeds.
  • 1 banana.
  • Maple syrup.

This one is simple and exquisite, you just need to put the milk, oats, and the chia seeds in a dish. Cut the banana in tiny pieces and put them in as well. Add as much maple syrup as you like and enjoy your breakfast with a lot of probiotics and calcium.

Green Vegetables

The benefits of eating green vegetables are countless. In these, you can find nutrients as vitamin A, vitamin C, magnesium, phosphorus, and calcium. Phosphorus is important for your teeth, as well as vitamin C, and of course, calcium. This recipe will provide you with a lot of nutrients, but more important, a lot of flavor.

You'll need:

  • 1 bunch broccoli.
  • 1/4 cup pitted black olives.
  • 1 orange cut in wedges.
  • 2 tablespoons of olive oil.
  • Salt and black pepper.

Cook the broccoli at steam for about 5 to 7 minutes. Once it's soft, rinse it with cold water to cool. In a large bowl, toss the broccoli with the olives and orange segments. Add olive oil, salt, and black pepper as you like. Now you can enjoy a healthy breakfast full of nutrients.

Your diet has a lot to say about your dental health. Don't let that your teeth get into problems just by not eating well. Sani Dental Group wants to take care of you and your smile, and that's why we share with you this information. We believe that the more information you have, the better your dental care. To always be informed, subscribe to our newsletter where we'll share with you special offers.

We invite you to visit one of our dental clinics in Los Algodones, Mexico. Give us a call, our patient coordinators are always willing to give you everything you need. By letting us take care of your smile, we guarantee you a completely enjoyable experience. Because we're not just worried about your smile, we want you to have the best experience. Don't hesitate and let us take care of you. Smile, we'll do the rest.