Dental floss vs. water flosser: Which is better? | Sani Dental Group

When talking about everyday dental care, it is always reminded of how important flossing is in preventing the formation of plaque.

Though traditional string flossing is a common practice, many people also use water flossers as an alternative method.

Here, we’ll explore the benefits of water flossers, when they are better than traditional flossing, and other important tips that will help you keep your teeth clean and healthy.

Traditional Floss or Water Flosser?

Maintaining good oral hygiene often brings up the question of traditional floss vs water flosser. Both tools play a vital role in cleaning between teeth, and along the gumline, but they have different advantages depending on your preferences and dental needs.

Traditional Floss

Traditional string floss has been the “gold standard” for removing plaque between teeth. It involves using a thin string to manually clean the plaque and food particles that toothbrushes can’t reach.

While it requires precision and effort and can be time-consuming, traditional floss is highly effective for individuals with tight spaces between their teeth or specific trouble spots. However, it may not be easy to use for people with braces, dental work, or mobility issues.

Water Flosser

Water flossers, also called oral irrigators or dental water jets,  were introduced in 1962 to aid interdental brushing. This tool uses a pressurized stream of water to clean between teeth and below the gumline.

A water flosser for braces or dental implants can be beneficial, as it provides a gentle yet thorough cleaning.

A 2024 review article explains that the combination of pulsation and pressure of a water flosser effectively removes loose debris from the tooth surfaces without causing harm to the surrounding tissues. This makes water flossing an excellent option to add to your dental care routine and maintain gum health.

While they offer convenience and ease of use, especially for those who find string floss challenging, they may not be exactly thebest way to clean between teeth as they may not always reach as tightly into narrow gaps as traditional floss.

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Using a Water Flosser

If you’re wondering how to use a water flosser, it is very simple. Generally, it involves the following:

Water Source Set-Up

Depending on the type of water flosser, it might have a water reservoir or one that connects to the water tap. It is recommended to use lukewarm water.

Selection of Tip

Once the water source is set up, choose the tip of your water flosser that best works for you. Some of the tips include the default jet tip and a pick tip.

Placement

Start with your molars, make sure to place the water flosser away from your teeth and gums. To avoid splashing all over your space, lean over the sink.

Selection of Pressure

Water flossers usually have a button or a dial to adjust the water pressure. You can start with the lowest pressure and work your way up.

The pressure has to be high but comfortable, to get rid of the debris properly.

Water flossing tips: Follow Your Gum Line

You’ll start flossing tooth by tooth, directing the water stream at your gum line and between teeth.

It is recommended to hold the water flosser over each tooth for at least two seconds. Repeat the process on the inside and outside of your teeth.

Empty Water Reservoir

Turn off the device, remove the nozzle, and drain any remaining water. It is important to not leave any of that water as it can cause bacteria to grow.

Is Water Floss Better Than String Floss?

One isn’t better than the other; according to the Cleveland Clinic, using a water flosser shouldn’t replace traditional floss, they can be an addition to it. 

String floss can reach all spaces and surfaces of your teeth, even those really tight, where water flossers can’t always get to.

Floss and Keep Your Gums Healthy

Including flossing into your daily routine is one of the most effective ways to maintain strong gums and a healthy smile. Whether you choose traditional floss or a water flosser, consistent use can significantly reduce plaque buildup, prevent gum disease, and enhance your overall oral health.

For the best results, combine flossing with other oral hygiene tips such as regular brushing, using mouthwash, and scheduling professional dental cleanings.

By taking these small but important steps, you can protect your teeth and gums for years.