How to keep a Healthy Mouth and Teeth when You’re Sick

When we aren't feeling well and start getting sick, taking care of our health is a priority, which should include our oral health too. As we know, oral health is directly linked to overall health and well-being.

Although it takes a bit more effort when feeling down, you'll want to make sure to keep a dental hygiene routine to avoid other dental issues.

Besides protecting yourself from mouth problems affecting the rest of your body, maintaining a good cleaning oral routine definitely will make you feel a little better. The following are some of the best and easy practices to keep a healthy mouth and teeth.

Keeping a Healthy Mouth and Teeth when You're sick

Practicing good oral hygiene is something that should be of concern to all of us. "Visit the dentists for regular checkups, brush twice a day, floss daily" we have all heard what the experts recommend again and again to help prevent cavities and gum disease.

But then, still, how are many people suffering from tooth pain, tooth loss, and some serious oral complications? Everybody is different from one another, and so are our dental needs.

With the following oral care recommendations, we want to help many to take charge of their oral health at home and prevent not only dental troubles but also possible health problems. Check out how to keep a healthy mouth and teeth especially when you're sick. 

1. Brush your teeth effectively

Plaque contains bacteria that cause cavities and gum disease. Everyone develops it because of the constant growth of bacteria in our mouths. As it is a colorless film is not easy to see. Brushing our teeth properly is the essential first step for good oral health. Brushing twice a day helps to maintain teeth clean by removing bacteria and plaque.

The American Dental Association (ADA) recommend using a soft-bristled toothbrush and not brushing too hard. This to avoid any damage to the tooth enamel and the gums.

Remember that the brush has a product life cycle and does not last forever. It is very important to change the toothbrush for a new one every three months.

2. Brush your teeth with fluoride toothpaste

Fluoride is a mineral often added to toothpaste because of its beneficial effects. Experts based on research believe that fluoride helps reduce and prevent cavities. Also, it can help with tooth decay as fluoride in toothpaste, and also in water, helps the tooth enamel remain strong.

So, it's clear how you can find and get the benefits of this mineral by using some dental products like a toothbrush and mouthwash. Also, people can ask their water supply or local government whether the area contains fluoride.

3. When is the best time to floss?

Floss daily. We often hear this advice from the dentist, and this is why: 

Cleaning between teeth daily with a floss may help prevent gum disease and cavities. Plaque that is not removed will eventually harden into tartar, which leads to more serious problems like gum disease. Tartar can only be removed by a dentist.

So, when should I floss, in the morning or at night?

As long as you daily clean between teeth, it could help prevent these problems and have a positive implact on how to mantain optimal oral hygiene.  Many times, we don't take the necessary time to do a complete oral routine. The best advice is to pick out a moment of the day when you can devote the appropriate amount of time for an optimal cleanse to ensure oral health and clean teeth.

4. A mouth rinse can make the difference

Vomiting is one unfortunate side effect of many illnesses. When this happens, stomach acids come in contact with the teeth, coated them, which is very harmful to the healthy mouth and teeth.

Experts recommend swishing with water, a diluted mouth rinse, like a mixture of water and 1 tsp. of baking soda. This, to help wash the acid away. Spit, and brush about 30 minutes later.It is very important to wait and don't brush too soon because it will just rub that acid all over the hard outer shell of the teeth. That's why the 30 minutes later recommendation. This is a must when you're sick. 

5. The importance of a Healthy Diet when you're sick

As mentioned before, problems in your mouth can affect the rest of the body. Food choices are very important for good well-being, and also for optimal oral health, especially when you're ill.The key is to eat a balanced diet, but more importantly, to limit the amount of sugar you eat and drink. Foods and beverages contain sugar and contribute to tooth decay. Tooth decay happens when plaque comes into contact with sugar in the teeth.

Make sure to Eat and snack smart, not only to keep a healthy mouth and tooth but also for good health: 

• Drink plenty of water, this is a must when feeling sick.

• Keep a well-balanced diet by including a variety of the following group of foods: whole grains, vegetables, and higher fiber fruits.

• Low-fat and free dairy products, such as yogurt and cheese.

Benefits of Seeing a Dentist Regularly 


Regular dental visits are a way to prevent dental disease but also to check for signs of other, and more serious conditions, like cancer. It is not our porpoise to frighten anybody, our aim is to raise awareness of how an often visit the dentist office can positively affect an individual's health.

Gum disease

Did you know almost half of the adults over 30 have gum disease? And some of them may not even know! Periodontitis, generally called gum disease, can end with the loss of teeth, if not early detected and properly treated.

When brushing or flossing at home, pay attention to visible changes in the mouth, for example how red, swollen, or tender you're gums are. This is a good sign to call the dentist of your trust and schedule a visit.


During dental cleanings, the dentist checks the cleanliness of the patient's mouth, teeth, and gums. He or she proceeds to remove any plaque and tartar buildup. In the end, the dentists recommend some brushing and flossing techniques. This is the perfect opportunity to ask any doubts about the type of toothbrush or toothpaste with fluoride he/she recommends. 

Head and Neck Examination

Mouth and throat cancer are common diseases. During the consultation, the dentist checks the lymph nodes and lower jaw joints for any signs of cancer. Like every disease, early treatment can always make a difference.

Remember that the mouth can show if the rest of the body is healthy or not. Besides, that dentist will always pay attention to the overall health of patients.

The American Dental Association (ADA) shared these personalized evidence-based recommendations worth sharing:

• For those with increased risk of gum disease, consider mouth rinse or toothpaste with proven antimicrobial activity.

• For those with increased risk of caries consider fluoridated mouth rinse.

• For those patients who struggle to clean between their teeth, consider an interdental tool, such as dental floss and wood sticks.

• For those patients needing improved plaque removal, consider a power toothbrush.

Sani Dental Group


Getting treated at our facility means to be surrounded by some of the best dentists in Mexico.

Their knowledge, continuous training, and detailed work are supported by years of studies and professional international courses.

When visiting Sani Dental Group, patients can expect to find different specialists prepared to help them with their dental needs.         

From a simple procedure like cleaning, to more complex and laborious treatment, like a root canal to remove any infection.              

Among the dental specialties patients can find at Sani Dental Group, there is oral surgery, implantology, periodontics, and endodontics.

With an on-site laboratory that differences us from other clinics, we're able to offer our patients a more precise diagnosis. All in the same place!

Most of our patients come from far away, which is why we need to make sure their Mexico dental experience turns as easy as possible. We strive to make sure our patients get the treatment and proper care they deserve.

How do we do it?

Two different locations, 3 clinics. In the last years, Sani Dental Group has grown, and more people have entrusted us with their smiles. This has ensured that we continue to help many more and give them another destination option.

• Shuttle Service. For all Sani Dental Group patients, we provide a safe, comfortable, shuttle service arranged to and from the nearest airport, the border, to and from our clinics. This, to guarantee their safety and comfort at every moment.

• Special Rates at the closest hotels. Lodging service with preferential rates at some of the best, yet affordable hotels, near the Sani Dental Group offices.

• We accept different forms of payment such as cash, personal and traveler's checks, and credit cards.

• At Sani Dental Group, we believe in being forthright and transparent. Our prices are public on our web page and social media channels.

• All of the doctors and staff at Sani Dental Group are bilingual. Plus, they have years of experience treating foreign patients. Their personalized care with patients excels in their everyday work. When visiting our facility, patients can expect to feel in a safe environment.

For more information regarding how to keep a healthy mouth and teeth, or if you're ready to make an appointment to see one of our specialists, please reach us at (928)-257-1307, It would be our pleasure to assist you. 


Disclaimer: Open dentist to help you with your dental needs. We are taking additional special measures following CDC recommendations to ensure your health and safety.